View Workout (Phil Irvine)
Winmalee lights
May 13, 2011 (Night)
Exercise Type: Run
Weather: cool
Comments:
First run after physo. Have my knee strapped, it feels good been doing strength exercises seems to be helping. Bit sore to begin (haven't run for 4 days) but once it was warmed up I had no problems.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Kilometers | 15:02 | 5:22 / Kilometer | 158 | Easy | Brooks - Glycerin 8 |