View Workout (Troy Squires)
Outdoor Pool Swim
May 12, 2011 (Afternoon)
Exercise Type: Swim
Weather: 15'C
Comments:
200m wu
10 x 200m off a 3:15
200m wd
Averaging 2:55 for the 200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Kilometers | 36:00 | 15:00 / Kilometer | Training |