View Workout (Bill Hornung)
District
May 12, 2011 (Night)
Exercise Type: Run
Weather: Chilly
Comments:
meh....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Free Run+ Pair 3 | ||
| 5.0 Kilometers | Race | Nike Zoom Victory | ||
| 3.0 Miles | Cooldown | Nike Free Run+ Pair 3 |