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hmm

December 11, 2008 (Afternoon)

Exercise Type: Run

Weather: wet, but dry... again

Comments:
11,4 max speed and 7,8 avg

I thought to bring some music this time, but I didn't in the end due to the lack of batteries.

I feel very stiff when I run. Perhaps because my wobbly ankles. Despite they are KLM size and very flexible, they are totally useless for running. I heard from a reliable source that because of the enourmous flexibility in my ankles and knees, my muscles need to compensate, hence the stiffness....

Solution, make the muscles stronger through painstakingly boring repetitive exercise... That means in practise No Solution. At least to me.

Having said all this, I have been running yet again. Just because there is some goddess in Sweden who decided I have to suffer. She must be family of Thor.
She claims that we made an agreement or at least both agreed on preparing for Springcross, no excuses allowed, no more running next week....

(ssh, don't tell the SlaveMaster, but at 15.04 I was looking forward to go home and put on my shoes...ssshhh...)