View Workout (Ryan Shields)
(Untitled)
May 13, 2011 (Morning)
Exercise Type: Run
Comments:
cities, ran like shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 34:03 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 800.0 Meters | 2:03 | 4:07 / Mile | Race | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Recovery | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |