View Workout (Michael Grese)
At NP
May 14, 2011 (Morning)
Exercise Type: Run
Comments:
Ran w/ my sister today to pace her. Ended up being about 8 minute pace for the first 5.25. Ran the last 2 alone at a bit under 7 minute pace. Good recovery day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | Asics Gel Nimbus 12 (b&w) 3 |