View Workout (Tony Gonzalez)
(Untitled)
May 10, 2011 (Morning)
Exercise Type: Run
Comments:
this run was just hard on my hip, when it really shouldnt have been
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 22:00 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | |
| 150.0 Meters | Speed | |||
| 150.0 Meters | ||||
| 150.0 Meters | Speed | |||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 0.5 Miles | 3:00 | 5:59 / Mile | Cooldown |