View Workout (Tony Gonzalez)
(Untitled)
May 13, 2011 (Morning)
Exercise Type: Run
Comments:
My hip was hurting so badly Im going to the doctor tmr to see what he says about it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 31:37 | |||
| 1.5 Miles | 12:52 | 8:34 / Mile | Warmup | |
| 3.0 Miles | 18:45 | 6:15 / Mile | ||
| 1.0 Miles | Cooldown |