View Workout (John Bailey)
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Morning run
May 10, 2011 (Morning)
Exercise Type: Run
Weather: cool and nice. low 70s
Comments:
good run. rather slow going.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.25 Miles |
46:15 |
10:52 / Mile |
Easy
|
Nike Red
|