View Workout (Michael Grese)
(Untitled)
December 11, 2008 (Morning)
Exercise Type: Run
Comments:
Euclid Hts, S. Taylor, N. Taylor for a few miles. Then back to Mayfield, Kenilworth, Overlook to Glaser
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:02 | 7:01 / Mile | Asics Gel Nimbus 9 (b&g) |