View Workout (Troy Squires)
Return to Log
Princes Lake Swim
May 14, 2011 (Morning)
Exercise Type: Swim
Weather: 15'C
Comments:
Good strong open-water swim.
3 laps
1.5km per lap at 21min/lap.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Kilometers |
1:03:00 |
14:00 / Kilometer |
Training
|
|