View Workout (Troy Squires)
Princes Lake Swim
May 14, 2011 (Morning)
Exercise Type: Swim
Weather: 15'C
Comments:
Good strong open-water swim.
3 laps
1.5km per lap at 21min/lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 1:03:00 | 14:00 / Kilometer | Training |