View Workout (Nina Rogers)
Tempo Run
May 15, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Tired still, but I managed to eke out a couple of miles. Still trying to recover from this cold Anne gave me last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.67 Miles | 30:00 | |||
| 0.33 Miles | 5:00 | 15:09 / Mile | Warmup | New Balance 1226 |
| 2.2 Miles | 22:37 | 10:16 / Mile | Steady State | New Balance 1226 |
| 0.14 Miles | 2:23 | 17:01 / Mile | Cooldown | New Balance 1226 |