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it's summer

May 14, 2011 (Afternoon)

Exercise Type: Run

Comments:
all i did today was eat, play golf, watch tv, and run. it's nice to not have to do anything else.
ran at henderson park today, as usual. i felt great and the temperature had lowered in the past hour, so it was perfect. it seemed like everyone at the park either ignored me or avoided me. i tried to be nice and say "good evening" or "excuse me" when i was running by, but most people just said nothing. the park isn't normally like that.
still felt strong towards the end of the run and i think i dropped a six or something close for the last mile. a solid run.
stretching, planks and pushups.