View Workout (Michael Grese)
Long Run
May 15, 2011 (Morning)
Exercise Type: Run
Comments:
First long run of the new training. Felt really smooth today. Definitely noticed the hills, but what does not kill you only makes you faster.
1st 2 miles alone. Next 8 w/ Colin.
2 mi around the lake, 8 mile Brown Rd. Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:19 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Asics Gel Nimbus 12 (b&w) 3 | |
| 8.0 Miles | 55:29 | 6:56 / Mile | Asics Gel Nimbus 12 (b&w) 3 |