View Workout (Trevor Johnson)
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Conference Race
May 8, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.93 Miles
|
25:30
|
2.0 Miles |
14:00 |
6:59 / Mile |
Warmup
|
|
1500.0 Meters |
4:30 |
4:49 / Mile |
Race
|
|
1.0 Miles |
7:00 |
7:00 / Mile |
Cooldown
|
|