View Workout (Casey Arnold)
Florida International Triathlon
May 14, 2011 (Morning)
Exercise Type: Bike
Weather: windy and choppy
Comments:
Bike leg of FIT. Very dangerous. Too many cars.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 25.0 Miles | 1:19:00 | 3:09 / Mile | 170 | 175 | Race | Specialized |