View Workout (William Templeton)
(Untitled)
May 16, 2011 (Morning)
Exercise Type: Run
Comments:
ws to sellwood bridge and back to ws on other side of river
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:45 | |||
| 4.6 Miles | 35:55 | 7:48 / Mile | 1 | |
| 4.4 Miles | 31:50 | 7:14 / Mile | 1 |