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May 16, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.12 Miles 32:05
2.0 Miles 13:43 6:51 / Mile Warmup  
400.0 Meters 1:01 4:05 / Mile Speed  
400.0 Meters 1:00 4:01 / Mile Speed  
300.0 Meters 0:42 3:45 / Mile Speed  
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:28 3:45 / Mile Speed  
300.0 Meters 0:44 3:56 / Mile Speed  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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