View Workout (Madolyn Smith)
DC Invite Part 2
May 16, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the 800 as a workout with the first 200 being around 45 seconds and the second 200 35 seconds or faster. We did that for the secon lap too. It was really tough but i think i had an ok time. Then i ran in the 4x400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics GT-2150 |