View Workout (Matthew Simonson)
8x200
May 11, 2011 (Morning)
Exercise Type: Run
Comments:
Ran "Old People Loop" backwards as warm-up, then paced the kids through 8 200s. Got down to 29 on the last one. Most were easy though: 36 to 40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |