View Workout (Katie Newbold)
Day 4
April 27, 2011 (Morning)
Exercise Type: Run
Comments:
Right foot really bothering me, so I'm being careful. I think I'll rest it for a while before running on it again. I ran 1 whole mile without stopping! Warmed up with half mile walk and did the same to cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:00 | 11:29 / Mile | Interval |