View Workout (Heatherly Stumpf)
Run
December 12, 2008 (Morning)
Exercise Type: Run
Comments:
One mile warm up, 8:45 minute mile, then 15 minutes at a normal pace, then 8:49 minute mile, cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |