View Workout (poppy puddy)
runs
May 17, 2011 (Night)
Exercise Type: Run
Weather: dry windy
Comments:
1 min 15 sec run 1 min walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | |||
| 1.0 Miles | 5:00 | 5:00 / Mile | Warmup | |
| 4.0 Miles | 45:00 | 11:14 / Mile | Training |