View Workout (Laurel Emrick)
workout: T
May 17, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Cooper 12 minute test
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.22 Miles | 22:00 | |||
| 0.45 Miles | 10:00 | 22:13 / Mile | Warmup | |
| 0.77 Miles | 12:00 | 15:35 / Mile | Steady State |