View Workout (Jennifer Smith)
awhoooga!
May 17, 2011 (Morning)
Exercise Type: Run
Weather: sunny!
Comments:
-ran around lake calhoun
-attended "total stretch" class
-sat in sauna
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 32:00 | 10:40 / Mile | Steady State |