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MVP 4 miler

December 12, 2008 (Afternoon)

Exercise Type: Run

Weather: Clear and cool, kinda chilly

Comments:
WOW! my fastest time yet. I've officially broken through the 8 minute barrier for this 4 mile run.

The back of my right leg behind my knee is kinda sore so I've got to take it easy for a couple of days but this week has been great.

This weekend I'll ride my bike on Saturday and maybe hit the gym with Kat(hopefully) on Sunday.