View Workout (Jennifer Smith)
runnnn!
May 18, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny/windy
Comments:
-ran around lake calhoun and lake of the isles
-weight trained in the gym
-sat in sauna
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 1:03:00 | |||
| 0.5 Miles | 7:00 | 14:00 / Mile | Warmup | |
| 6.06 Miles | 56:00 | 9:14 / Mile | Interval |