View Workout (Nathan Schwan)
Run + Insanity (Cardio Abs)
May 18, 2011 (Night)
Exercise Type: Run
Weather: Evening-Cool
Comments:
Good run, but the asphalt seems to hurt my knee. Insanity was amazing:kicked my butt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | Training | Saucony |