View Workout (Phil Irvine)
Ellison Lights
May 19, 2011 (Night)
Exercise Type: Run
Weather: cool
Comments:
Just a light run tonight, had the knee tapped. I took it pretty easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 20:21 | 5:30 / Kilometer | 156 | Easy | Asics - Gel Cumulus 12 |