View Workout (Karla Schrader)
(Untitled)
May 19, 2011 (Morning)
Exercise Type: Run
Comments:
Eating shit! Screwed up knees, palms, and collarbones... Really? Collarbones???
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 1:14:30 | |||
| 1.62 Miles | 14:30 | 8:57 / Mile | Tempo | Asics T0C9N - Cherry #2 |
| 2.25 Miles | 20:00 | 8:53 / Mile | Recovery | Asics T0C9N - Cherry #2 |
| 2.29 Miles | 20:00 | 8:44 / Mile | Recovery | Asics T0C9N - Cherry #2 |
| 1.23 Miles | 10:00 | 8:07 / Mile | Speed | Asics T0C9N - Cherry #2 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Speed | Asics T0C9N - Cherry #2 |