May 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Wet
Comments:
Legs felt stiff for the run and are still kinda tight. Was a little slower on the way out than on the way back, nothing particularly interesting about this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:20:19 | |||
| 11.5 Miles | 1:20:19 | 6:59 / Mile | Long | |
| 0.2 Miles | Interval |