View Workout (Kevin Litwack)
Training run with Branton
March 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool and windy, but sunny
Comments:
Down BelRed, up 40th, along 156th past building 19, then to the fields. One 70% run across the field, one full sprint.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 25:00 | 8:55 / Mile |