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Training run with Branton

March 11, 2008 (Afternoon)

Exercise Type: Run

Weather: Cool and windy, but sunny

Down BelRed, up 40th, along 156th past building 19, then to the fields. One 70% run across the field, one full sprint.

Distance Duration Pace Interval Type Shoes
2.8 Miles 25:00 8:55 / Mile