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long in cj

December 13, 2008 (Morning)

Exercise Type: Run

Weather: cold and brisk but nice

Comments:
good run, felt fine the whole time, it was pretty darn cold but not windy so it was alright

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:17:00 7:42 / Mile   AdReNaLiNe ates