View Workout (Roni Teich)
long in cj
December 13, 2008 (Morning)
Exercise Type: Run
Weather: cold and brisk but nice
Comments:
good run, felt fine the whole time, it was pretty darn cold but not windy so it was alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:00 | 7:42 / Mile | AdReNaLiNe ates |