View Workout (Jennifer Dietrich)
lsd with the club
December 13, 2008 (Morning)
Exercise Type: Run
Weather: awesome! sunny 30!
Comments:
with val & joe macc; bethel loop for the first time in agea...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:13:28 | 10:20 / Mile | asics gel nimbus 10 |