View Workout (Ryan Shields)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

May 19, 2011 (Morning)

Exercise Type: Run

Comments:
district prelims

Distance Duration Pace Interval Type Shoes
4.5 Miles 29:02
2.0 Miles 13:46 6:52 / Mile Warmup  
800.0 Meters 2:12 4:25 / Mile Tempo  
2.0 Miles 13:04 6:31 / Mile Cooldown  

Share on Facebook | Public Link