May 16, 2011 (Morning)
Exercise Type: Run
Comments:
went to volunteer at a younglife camp this week, kind of spur of the moment thing. i got up early before breakfast to run, but i didn't know where to go, so i went out the road we came in, which was really hilly and narrow. it was kinda fun, except the hills got my hamstrings real tight. i also didn't have a lot of time to stretch, but it was alright.
the volunteering work ended up being pretty fun-- we were building large serving tables, and got to use power tools and stuff. it was tiring, but worthwhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:58 | 7:09 / Mile |