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May 20, 2011 (Morning)

Exercise Type: Run

Weather: 70 and sunny

My legs were somewhat tired due to biking. Overall this run was really frustrating. I wanted to take a nice easy pace today (7:15ish), but I kept picking it up every time I held back. For some reason the run felt more tiring when I slowed down. I think the heat got to me a bit today too. Only 6 more miles to go this week.

Darlington out and back

Distance Duration Pace Interval Type Shoes
6.0 Miles 41:04 6:50 / Mile   Asics Gel Nimbus 12 (b&w) 3