View Workout (Michael Grese)
Darlington
May 20, 2011 (Morning)
Exercise Type: Run
Weather: 70 and sunny
Comments:
My legs were somewhat tired due to biking. Overall this run was really frustrating. I wanted to take a nice easy pace today (7:15ish), but I kept picking it up every time I held back. For some reason the run felt more tiring when I slowed down. I think the heat got to me a bit today too. Only 6 more miles to go this week.
Darlington out and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:04 | 6:50 / Mile | Asics Gel Nimbus 12 (b&w) 3 |