View Workout (Nathan Schwan)
3.14 & Insanity Warm Up
May 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Late Afternoon Warm
Comments:
Slow run...Great warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 0:00 | |||
| 0.24 Miles | Warmup | Saucony | ||
| 2.9 Miles | Training | Saucony |