View Workout (Ashley Newman)
Walk/Run Interval
May 18, 2011 (Morning)
Exercise Type: Run
Comments:
I jogged on a 1/4 mile track. I jogged the striaghts and walked the curves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 30:00 | 19:59 / Mile | Interval |