View Workout (Dave Carter)
easy
May 21, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 dehydrated
Comments:
1:30, alone from House 3, out NP back Meadowbrook. quicker on some parts. only intended to do 8ish but was feeling goods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:00 | 6:56 / Mile | Easy | T6 |