View Workout (Stephanye LeMoine)
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(Untitled)
May 21, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
12:00
|
4.5 Miles |
9:00 |
1:59 / Mile |
|
|
0.25 Miles |
2:00 |
8:00 / Mile |
Easy
|
|
0.25 Miles |
1:00 |
4:00 / Mile |
Cooldown
|
|