View Workout (Bill Hornung)
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(Untitled)
May 21, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.99 Miles
|
10:01
|
3.0 Miles |
|
|
Warmup
|
Nike Free Run+ Pair 3
|
3200.0 Meters |
10:01 |
5:02 / Mile |
Race
|
Nike Zoom Victory
|
3.0 Miles |
|
|
Cooldown
|
Nike Free Run+ Pair 3
|