View Workout (Nicholas Smith)
(Untitled)
December 13, 2008 (Night)
Exercise Type: Run
Comments:
from the YMCA in Hermitage, TN. Felt pretty good, left groin still had some discomfort, but no "bad pain" Lifted with legs/situps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:45 | 6:36 / Mile |