View Workout (john henderson)
run
May 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
didn't finish the entire route today...it was 85 degrees and very humid...it sucked the energy right out of me...hopefully tomorrow morning will be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 39:52 | 8:48 / Mile | Easy |