View Workout (Neil Elliott)
a new beginning
May 22, 2011 (Morning)
Exercise Type: Run
Weather: hot 90+ degrees
Comments:
good beginning run. 3 miles 16 min run then swithched to walk run combo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:06 | 12:22 / Mile | Easy |