View Workout (Laurel Emrick)
workout: S
May 21, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 19:48 | |||
| 5:00 | Recovery | |||
| 1.0 Miles | 9:48 | 9:48 / Mile | Steady State | |
| 5:00 | Cooldown |