December 14, 2008 (Morning)
Exercise Type: Run
Weather: clear cold 27 degrees
Comments:
running feels good. strong but slow. i am concentrating on form and distance.
food
breakfast
2 scrambled eggs / 3 pieces of toast.butter.jelly hashbrowns / coffee / water
not a very good breakfast. too many calories. need to eat better the rest of the day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 33:00 | 13:12 / Mile |