View Workout (Brigid Blaschak)
Stonewood 5K
December 13, 2008 (Morning)
Exercise Type: Run
Weather: Very Chilly
Comments:
418 calories @ 15% fat burn. Ran 1 minute/20 second walk intervals. Seems to be the sweet spot. If I hadn't had to stop to lace my shoes 3 times, I may have come in under 30 minutes! Fun run!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 30:42 | 9:54 / Mile | 177 | 189 |