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Stonewood 5K

December 13, 2008 (Morning)

Exercise Type: Run

Weather: Very Chilly

418 calories @ 15% fat burn. Ran 1 minute/20 second walk intervals. Seems to be the sweet spot. If I hadn't had to stop to lace my shoes 3 times, I may have come in under 30 minutes! Fun run!

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.1 Miles 30:42 9:54 / Mile 177 189