View Workout (Brigid Blaschak)
Bridges of Daytona Beach
December 14, 2008 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
757 calories @ 25% fat burn. I took off about 5 minutes from the total time because we took a fairly long water break. We had 10 people this morning!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 1:03:00 | 11:27 / Mile | 159 | 183 |